Calories in a calzone

Is Calzone better than pizza?

The structure of calzones allows room for more stuffings and toppings. Because the bread acts as a pocket for stuffings and toppings, you can fit so much more goodness into the dish. Unlike pizza , in which toppings are literally toppings, you can stuff all that and even more into a beautifully baked calzone .

How many calories are in a ham and cheese calzone?

Nutrition Facts 1 piece: 341 calories , 20g fat (9g saturated fat), 65mg cholesterol, 1087mg sodium, 20g carbohydrate (4g sugars, 0 fiber), 21g protein.

How many calories are in a 12 inch pizza?

Pizza is another heavyweight in the takeaway world, with a whopping 1,835 calories in a 12 inch pizza .

How much does a calzone weigh?

about 3 pounds

What is inside a calzone?

A typical calzone is made from salted bread dough, baked in an oven and is stuffed with salami, ham or vegetables, mozzarella, ricotta and Parmesan or pecorino cheese, as well as an egg. A calzone is a baked turnover stuffed with pizza ingredients.

Is a calzone just a folded pizza?

A calzone is a folded pizza , usually shaped like a half-moon and stuffed with cheese and possibly vegetables, meat, and/or sauce and it can be baked or fried. It is often served with marinara or pizza sauce on the side.

How many calories are in a pizza crust only?

One pizza crust = 50 calories While skipping a whole slice is often a smart choice, it’s easy to grab an extra crust (or two).

How many calories are in a 7 inch pizza?

7 Inch Cheese Pizza – with Pepperoni

# of Servings Calories Carbs (g)
1 830 84
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How many calories are in an average pizza?

But if exact nutrition information isn’t readily available, it’s a good estimate. A typical slice of sausage or pepperoni pizza contains between 250 and 300 calories.

Which is better stromboli or calzone?

The major difference between a calzone and a stromboli is how they are sealed. If you wanted a very straightford comparison, here you go: a calzone is like a taco, and a stromboli is like a burrito. Tacos and calzones are always folded. Burritos and stromboli are always rolled.

How many calories are in a Pizza Hut calzone?

One serving size is one-half of a P’Zone. One whole P’Zone: 1,480 calories , 66g fat, 3,680mg sodium. Choose this instead: One slice of the Natural Veggie Lover’s multigrain crust pizza has 190 calories , 6g fat, 380 mg sodium, and 9g protein.

How many calories are in a California roll?

Calories can vary widely depending on who makes it but it seems to average out around 250-300 calories per 6 piece roll. Watch out for California Roll Combos which offer 3 California Rolls, soup and salad. That innocent sounding meal could clock in over 1000 calories!

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