Calories in 1 pork chop

How many calories are in an average pork chop?

217 calories

Is it OK to eat pork chops while dieting?

However, they can be part of a balanced diet (and a welcome break from all that clucky goodness). As long as your opt for a lean cut of the meat , pork chops can be low in fat and sky high in protein, aiding in weight loss and speeding up workout recovery.

How many calories are in a large pork chop?

318 calories

How many calories are in a 4 ounce grilled boneless pork chop?

210 calories

What is a serving size of pork chop?

Serving Size Calories
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 118
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 218
100 g 250
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 318

Is a pork chop healthy?

It is a powerhouse of essential vitamins and minerals — just three ounces of cooked lean pork covers you for more than a third of the daily requirement for thiamin, niacin, selenium and vitamin B6. Plus it is rich in vitamin B12, potassium, iron, magnesium and zinc.

What’s the worst meat to eat?

In general, red meats (beef, pork and lamb) have more saturated (bad) fat than chicken , fish and vegetable proteins such as beans. Saturated and trans fats can raise your blood cholesterol and make heart disease worse.

Is pork good to eat on a diet?

Pork is a rich source of certain vitamins and minerals your body needs to function, like iron and zinc. It’s also an excellent source of high-quality protein. Minimally processed, lean, fully-cooked pork eaten in moderation can provide certain benefits when added to your diet .

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Is pork healthier than beef?

Pork . Lean pork is every bit as good for your body as lean beef and chicken. In one study, substituting lean pork for beef and chicken led to less body fat and better heart health. For a spicy take, try ancho-rubbed pork tenderloin.

Are pork chops fattening?

Pork chops used to be on the doctors’ hit list. Today, however, pork is “the other white meat” and is a healthy alternative to red meat. And when it’s eaten in reasonable quantities (8 oz), a pork chop can be quite good for you. Pork chops can be relatively lean, but they’re typically not as low-fat as chicken or fish.

How many calories is a grilled pork chop?

Serving Size 4 oz

Amount Per Serving
Calories : 193 Calories from Fat: 99
% Daily Value*
Total Fat 11.0g 17%
Saturated Fat 1g 5%

How many calories should I eat to lose weight?

They require an average of 2,800 calories per day to maintain their weight and up to 3,000 if they’re active. To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300–2,500 calories daily. Energy needs decrease as men age.

How many pork chops is 4 oz?

How much is 4 oz of meat? 4 oz of raw, lean meat is about 3 ounces after cooking.

How many calories are in a lean boneless pork chop?

There are 33 calories in 1 ounce of Pork Chops (Top Loin, Boneless, Lean Only).

How many calories should a 4 oz lean pork chop provide?

133 calories

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