Calories in 1 cup broccoli

How many calories are in 1 cup cooked broccoli?

Broccoli is very low in calories, providing only 31 calories per cup (91 grams).

How many calories are in a serving of broccoli?

Percent Daily Values (%DV) are based on a 2,000 calorie diet

Vegetables Serving Size (gram weight/ ounce weight) Calories Protein
(g)
Asparagus 5 spears (93 g/3.3 oz) 20 2
Bell Pepper 1 medium (148 g/5.3 oz) 25 1
Broccoli 1 medium stalk (148 g/5.3 oz) 45 4

How many calories are in a cup of broccoli and cauliflower?

Although there are many nutritional similarities between the two vegetables, there are a few differences as well. Nutritional differences.

1 cup (91 grams) of raw broccoli 1 cup (107 grams) of raw cauliflower
Calories 31 27
Carbs 6 grams 5.5 grams
Fiber 2.5 grams 2 grams

How much protein is in a cup of cooked broccoli?

Broccoli One cup (88 g) of chopped broccoli contains 2.5 g of protein . 100 g of broccoli contains 2.8 g of protein and 34 calories.

Is broccoli good for losing weight?

Diet aid: Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Along with this, broccoli is also great for weight loss because it is rich in fiber.

What is one serving of steamed broccoli?

One serving is 1 cup cooked or raw broccoli or 10 broccoli florets (about 30 calories).

How much broccoli is 100 calories?

This is what 100 calories of broccoli (300g) looks like…

Is broccoli high in calories?

Broccoli Broccoli is one of the most nutritious vegetables on the planet. It’s a member of the cruciferous family of vegetables and may help fight cancer ( 8 ). One cup (91 grams) of broccoli has only 31 calories and over 100% of the amount of vitamin C that most people need per day (9).

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Is it better to eat broccoli raw or cooked?

Actually, raw broccoli is not necessarily more healthful than cooked . Broccoli is part of the cruciferous vegetable family and great food to include in your diet either raw or lightly cooked . These vegetables provide many nutrients but their unique contribution is a group of compounds called glucosinolates.

How many calories is broccoli and cauliflower?

A cup of raw broccoli or raw cauliflower is 3.5 ounces. A cup of broccoli has 34 calories , while 1 cup of raw cauliflower contains 24 calories .

Is cauliflower good for losing weight?

Cauliflower has several properties that may help with weight loss . First, it is low in calories with only 25 calories per cup, so you can eat a lot of it without gaining weight . It can also serve as a low-calorie substitute for high-calorie foods, such as rice and flour.

How many calories are in steamed carrots?

Carrots contain very little fat and protein ( 3 ). The nutrition facts for two small-to-medium raw carrots (100 grams) are: Calories : 41. Water: 88%

How much broccoli should I eat a day?

(17) So if you eat 1 cup of broccoli per day (whether it’s with a meal or snack), you’re nearly halfway to the recommended daily intake of vegetables for adults.

Can broccoli make you fat?

Very high in starch and carbohydrates, excessive consumption can lead to weight gain over time. A nutrient alternative would be low- calorie broccoli , which contains more vitamin C but fewer calories, or even sweet potatoes, which have a lower glycaemic load (GL).

How much broccoli should you eat a day?

The general dietary recommendation is to eat fruit and vegetables, preferably 3-5 servings a day per ADA (1 serving = ½ cup cooked, 1 cup raw).

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