How much does 1/4 cup of popcorn kernels make?
Here are some guidelines: 1 / 4 cup Popcorn Kernels = approximately 7 cups of popped popcorn .
How much calories in 1/4 cup popcorn kernels that are popped?
How many calories are in unpopped popcorn?
The unpopped popcorn has 170 calories . two tablespoons of unpopped popcorn makes 4.5 cups of popped popcorn. One cup of popped corn has 30 calories, but if you multiply that by 4.5, you’ll find that two tablespoons of unpopped kernels actually makes 135 calories because it pops 4.5 cups.
How much does 1/2 cup of popcorn kernels make?
1/2 cup of kernels , which is equivalent to 4 ounces of kernels , will make approximately 14 cups of popped popcorn .
How much unpopped popcorn is a serving?
A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels .
Can popcorn make you gain weight?
Commercially-prepared or microwave popcorn can be extremely high in calories and contain unhealthy ingredients. To keep your popcorn low in calories, avoid adding a lot of fat to it . Bottom Line: Popcorn is a whole grain that is high in fiber and volume, both of which help you feel full.
Why does popcorn list unpopped calories?
Many people wonder why unpopped popcorn has more calories in comparison to popped ones. The answer lies in popcorn kernels, popped popcorn has less kernels, therefore less calories . On the other hand, popped popcorn of the same measure will have less calories because of the absence of kernels.
How much is 100 grams of unpopped popcorn?
The difference is that 100 grams of un-popped kernels is about 1/3 cup and that will make a LOT of popped popcorn . Somewhere in the neighborhood of 13 cups.
How much popcorn Does 1 tablespoon of kernels make?
In its 3-quart recipe, the “Fannie Farmer Cookbook” calls for 1 /2 cup of popcorn kernels . Therefore, 1 tbsp . of kernels yields 1 1 /2 cups of popped popcorn .
Why popcorn is bad?
Premade popcorn often contains a high level of salt, or sodium. Eating too much sodium can cause high blood pressure and lead to other health complications. Some brands also include a lot of sugar. Added butter, sugar, and salt can make popcorn an unhealthful snack.
Is popcorn good to lose weight?
Eating It May Help With Weight Loss Popcorn is high in fiber, relatively low in calories and has a low energy density. These are all characteristics of a weight loss friendly food. With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods.
How many cups is 3 tablespoons of unpopped popcorn?
Ohio State University Extension reports that serving sizes on popcorn labels vary from 2 to 3 tbsp. of unpopped kernels per serving, which results in 4 to 7 cups of popped corn. Four cups of plain, air popped popcorn has about 124 calories.
Is popcorn a healthy snack?
When it’s air-popped and lightly seasoned, popcorn is an efficiently healthy snack . That’s because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems.
How much does 1 cup of unpopped popcorn weigh?
How many pieces of popcorn are in a cup?
Estimated number of unpopped kernels per 1 cup of popcorn : 1600 kernels. 2 tbsp of kernels makes approximately 4 cups of popped popcorn . So that works out to approximately 50 popped kernels per 1 cup of popped popcorn .