How many cups does a 1/2 cup of unpopped popcorn make?
How much does 1/2 cup of popcorn kernels make?
1/2 cup of kernels , which is equivalent to 4 ounces of kernels , will make approximately 14 cups of popped popcorn .
How many calories are in unpopped popcorn?
The unpopped popcorn has 170 calories . two tablespoons of unpopped popcorn makes 4.5 cups of popped popcorn. One cup of popped corn has 30 calories, but if you multiply that by 4.5, you’ll find that two tablespoons of unpopped kernels actually makes 135 calories because it pops 4.5 cups.
How many calories in a half cup of air popped popcorn?
These are all characteristics of a weight loss friendly food. With 31 calories per cup , air – popped popcorn contains much fewer calories than many popular snack foods.
How much is half a cup of unpopped popcorn?
1/2 cup Popcorn Kernels = approximately 15 cups of popped popcorn . Likewise, how many calories does 1/2 cup of unpopped popcorn have? COM’s MyPlate notes that a 1/2- cup serving of unpopped popcorn kernels contains 420 calories.
How much is a serving of unpopped popcorn?
There are about 30 grams of carbohydrates in a serving of popcorn . A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels . A serving of air-popped popcorn contains about 120 to 150 calories.
Can popcorn make you gain weight?
Commercially-prepared or microwave popcorn can be extremely high in calories and contain unhealthy ingredients. To keep your popcorn low in calories, avoid adding a lot of fat to it . Bottom Line: Popcorn is a whole grain that is high in fiber and volume, both of which help you feel full.
Is popcorn a healthy snack?
When it’s air-popped and lightly seasoned, popcorn is an efficiently healthy snack . That’s because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems.
How much unpopped popcorn is in a microwave bag?
There is an average of two servings in one bag of microwaveable popcorn . A serving size is an estimated 6 1/2 cups of popped kernels .
Why popcorn is bad?
Premade popcorn often contains a high level of salt, or sodium. Eating too much sodium can cause high blood pressure and lead to other health complications. Some brands also include a lot of sugar. Added butter, sugar, and salt can make popcorn an unhealthful snack.
How much does 2 tablespoons of unpopped popcorn make?
2 tablespoons or 1/8 cup of un-popped kernels equals about one quart (4 cups) popped corn (if all kernels pop).
How many cups is 3 tablespoons of unpopped popcorn?
Ohio State University Extension reports that serving sizes on popcorn labels vary from 2 to 3 tbsp. of unpopped kernels per serving, which results in 4 to 7 cups of popped corn. Four cups of plain, air popped popcorn has about 124 calories.
Is it OK to eat popcorn everyday?
If you’re eating microwave popcorn or movie theater popcorn every day, you might be taking in a lot of extra salt and calories, as well as potentially harmful chemicals and artificial ingredients. However, homemade popcorn that’s made with olive or avocado oil can be a healthy addition to your daily diet.
Why is popcorn so addictive?
Popcorn can cause an addiction, just like heroin! The popular cinema snack appears on a blacklist of addictive food, created by researchers Paul M. Low levels of dopamine, a feel-good chemical in the brain, was found in both people with food addiction and those with drug addiction.
Can I pop popcorn without oil?
Here’s how: Take the heaviest, lidded pot you have (cast-iron is ideal) and cover the bottom with a single layer of kernels. Pour water over top of the the kernels until they’re covered, but not floating. Put the covered pot on the burner, and turn the heat on medium high. Periodically shake the pan.