How many calories is an everything bagel with cream cheese?
Is a bagel with cream cheese healthy?
Bagel with Cream Cheese Although quick and absolutely delicious, a bagel smothered in cream cheese probably isn’t the best way to start your day. If you’re trying to be more calorie-conscious, opt for a whole grain bagel with reduced fat cream cheese — or better yet, try a nut butter spread instead.
How many calories are in a 1/2 bagel with cream cheese?
|2 tbsp||cream cheese||102|
How many calories are in a bagel with butter and cream cheese?
A medium plain bagel has 270 calories and 1.70 g of fat, notes USDA Nutrient Database. Add 1 tbsp. each of low-fat cream cheese and butter to your bagel, and you’ll add an additional 97 calories and 9.91 g of fat, for a total of 367 calories and 11.61 g of fat.
Are bagels bad for losing weight?
High in calories For many people, that’s enough to constitute an entire meal — and it doesn’t include the butter or cream cheese you may spread on top. Overconsumption of calories from any food, including bagels , may lead to unhealthy weight gain and make it more difficult to lose weight ( 4 ).
How fattening are bagels?
Nutrition Facts A modest, medium-sized, plain bagel (about 3.5 to 4 inches in diameter) has about 300 calories and 1.5 grams of fat. The bagels your local bakery or bagel shop serves are probably MUCH larger than this, weighing in at closer to 500 to 600 calories a pop.
What are the 14 worst breakfast foods?
Here are the 10 worst foods you can eat in the morning. Breakfast Cereals . Many people think breakfast cereals are a nutritious choice for children and adults. Pancakes and Waffles. Toast With Margarine. Muffins. Fruit Juice. Toaster Pastries. Scones With Jam and Cream. Sweetened Non-Fat Yogurt.
Is cream cheese OK to eat?
Cream cheese is a versatile dairy spread. It’s a good source of vitamin A and doesn’t provide much lactose. However, it’s low in protein and high in fat and calories, so it’s best to use it in moderation. Notably, versions like whipped cream cheese are lower in fat and calories.
What is the healthiest bagel to eat?
In terms of the healthiest bagels, plain may seem like the obvious choice but Taub-Dix notes that seed-rich sesame and everything bagels contain heart-healthy fat and fiber . Rye, pumpernickel, oat and whole -wheat are also good choices.
How fattening is bagel and cream cheese?
A bagel alone is roughly 280 calories, with cream cheese clocking in at 51 calories per tablespoon. If you prefer an omelet in the morning, it’s helpful to know that a single large egg equals 72 calories.
How many calories are in a Starbucks bagel with cream cheese?
|Calories 290||(1213 kJ)|
|Dietary Fiber||2 g||8%|
How many calories are in a blueberry bagel with cream cheese?
What is healthier bagel with cream cheese or butter?
For some people, cream cheese provides a benefit because it is lower in fat and calories than butter . 2 But it is not always a better choice. In the battle between butter and cream cheese , your lower calorie and lower fat choice is cream cheese —if you compare the bar versions of both products.
How many carbs should you eat a day?
The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.
How many calories should I be eating to lose weight?
When trying to lose weight , a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight . This will help you lose about 1 pound (0.45 kg) of body weight per week.