How many calories are in buttered popcorn?
But don’t forget, lots of people also get ” butter ” on their popcorn , that strange greasy liquid that’s yellow and vaguely tastes like butter . What’s in that, exactly? It’s partially-hydrogenated soybean oil that’s been colored and flavored, and each tablespoon contains about 130 calories and a fair amount of trans fat.
Does buttered popcorn have a lot of calories?
Nutrition Information for Toppings Popcorn popped in oil provides 192 calories and 14 grams of fat per three-cup serving. Butter topping adds another 102 calories , 12 grams of fat, 7 grams of saturated fat, and 91 milligrams of sodium.
How many calories are in a bag of microwave popcorn with butter?
How bad is buttered popcorn for you?
Diacetyl, a chemical used to give microwave popcorn its buttery flavor and aroma, is linked to severe and irreversible lung damage when inhaled in large amounts. Popcorn lung makes the small airways in the lungs (bronchioles) become scarred and narrowed to the point where they can’t let in enough air.
Why is movie popcorn so bad for you?
Movie theater popcorn contains anywhere from 400 to 1,200 calories, not to mention one to three days’ worth of artery-clogging saturated fat and a whopping 1,500 milligrams of sodium.
Can you eat butter popcorn on a diet?
Even on a low-carb diet , you can enjoy a few handfuls of popcorn without going overboard. The key is to pay close attention to the serving size and minimize added oil, butter , and salt.
Can I eat popcorn everyday?
Popcorn is high in several important nutrients, such as vitamins, minerals and polyphenol antioxidants. Not only that, but it is also incredibly tasty and one of the world’s best sources of fiber. At the end of the day, popcorn is very healthy and consuming it in moderation may even help with weight loss.
Can popcorn make you gain weight?
Commercially-prepared or microwave popcorn can be extremely high in calories and contain unhealthy ingredients. To keep your popcorn low in calories, avoid adding a lot of fat to it . Bottom Line: Popcorn is a whole grain that is high in fiber and volume, both of which help you feel full.
Is popcorn fattening at night?
About three cups of air-popped popcorn is a filling snack that’s still low in calories, Morgan told INSIDER. Popcorn is also extremely versatile. “Sometimes people are looking for a crunch in the evening and you can go both ways with the popcorn ,” registered dietitian-nutritionist Maya Feller told INSIDER.
What is the lowest calorie popcorn?
® With just 100 calories per 6 cups (and 0 grams trans fat per serving), you can snack on 94% fat free popcorn without giving up the fresh- popped taste and aroma you love.
What is the healthiest bagged popcorn?
The Best Bagged Popcorns, Ranked Skinny Pop Original Popcorn. Trader Joe’s Movie Theater Popcorn. Buddha Bowl Himalayan Pink Popcorn. Trader Joe’s Organic Popcorn with Olive Oil. Whole Foods 365 Organic Classic Salted Popcorn. Boom Chicka Pop Sea Salt Popcorn.
How many calories should I eat to lose weight?
They require an average of 2,800 calories per day to maintain their weight and up to 3,000 if they’re active. To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300–2,500 calories daily. Energy needs decrease as men age.
What are the disadvantages of popcorn?
But popcorn consumption does have a few inherent risks, such as: Serious allergic reactions that some people experience. A choking hazard, especially to children age three or younger, according to the American Academy of Pediatrics.
Is buttered popcorn a healthy snack?
When it’s air-popped and lightly seasoned, popcorn is an efficiently healthy snack . That’s because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems.
Is popcorn bad for your colon?
In the past, people with small pouches (diverticula) in the lining of the colon were told to avoid nuts, seeds and popcorn . It was thought that these foods could lodge in diverticula and cause inflammation (diverticulitis). But there’s no evidence that these foods cause diverticulitis.