Bruegger’s bagels calories

How many calories is a bagel with lox?

A bagel with cream cheese and lox is a breakfast and brunch favorite, but do those bagel calories fall in line with your nutritional goals? Of course, the exact amount of calories depends on the size of your bagel and the total amount of toppings you use, but the breakfast totals around 500 calories .

How many calories is an egg bagel with cream cheese?

280 calories

How many calories are in a Bruegger’s cinnamon raisin bagel?

310 calories

What is on a Bruegger’s everything bagel?

Everything Whole Wheat 4.1 117 280 20 2.5 4 0.0 0 0 0 0 790 33 55 18 6 24 5 13 0 0 4 15 F X WHOLE WHEAT BAGEL (FLOUR [WHOLE WHEAT, WATER] UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT GLUTEN, MALT, HONEY, SALT, YEAST), EVERYTHING

Are bagels and lox healthy?

With a buttery, flaky consistency, this lightly salted salmon dish pairs perfectly with bagels and cream cheese. Filled with Omega-3 fatty acids, protein, B vitamins, and various minerals, lox proves to be a healthy treat when not when paired with heaps of glorious cream cheese.

How many calories are in lox?

Smoked Salmon Nutritional Information

Nutrition Facts Percentage daily value
Calories 100
Calories from fat 60
Total fat (g) 3.7 g 5%
Saturated fat (g) 0.8 g 4%

Why are bagels so high in calories?

Most bagels are made from refined wheat flour, which can provide a lot of calories and very few nutrients.

How fattening are bagels?

Nutrition Facts A modest, medium-sized, plain bagel (about 3.5 to 4 inches in diameter) has about 300 calories and 1.5 grams of fat. The bagels your local bakery or bagel shop serves are probably MUCH larger than this, weighing in at closer to 500 to 600 calories a pop.

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Which bagel is the healthiest?

In terms of the healthiest bagels, plain may seem like the obvious choice but Taub-Dix notes that seed-rich sesame and everything bagels contain heart-healthy fat and fiber . Rye, pumpernickel, oat and whole -wheat are also good choices.

How many calories in a Bruegger’s pumpernickel bagel?

A Nutrition Guide to the Brueggers Bagels Menu for Healthy Eating

Calories Sodium (mg)
Onion 300 530
Plain 300 530
Poppy 310 610
Pumpernickel (Select Markets) 300 560

How many calories in Bruegger’s breakfast sandwich?

Nutrition Facts

Calories 670 (2803 kJ)
Total Fat 34 g 52%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 215 mg 72%

Do Bruegger Bagels have eggs?

All of the bagels listed above are also vegan, except for a handful. The Egg and French Toast contain egg and honey. The Cinnamon Raisin, Everything Whole Wheat, Honey Grain, Sesame Whole Wheat, and Whole Wheat contain honey. All of the spreads listed above are also vegan-friendly.

What happened to Bruegger’s Bagels?

Einstein Noah Restaurant Group announced it is closing 30 Bruegger’s Bagels bakeries. The restaurants are primarily in Eastern markets. The company said the decision was based on financial performance and improved positioning for future growth.

How much is a bagel and cream cheese at Bruegger’s?

Bruegger’s Bagels Prices

Food Size Price
Bagels 6 Pc. $5.49
Bagels 12 Pc. $9.29
12 Bagels and 2 Tubs of Cream Cheese $13.99
6 Bagels and 1 Tub of Cream Cheese $8.29

Can I order Bruegger’s online?

Bruegger’s Bagels Delivery and Pickup near you Direct to your door in 45 minutes or less. Order online with no fees and skip the line at the restaurant.

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