Boston cream donut calories

How many calories are in a Boston cream Krispy Kreme donut?

Nutrition Facts

Calories 300 (1255 kJ)
Total Carbohydrate 37 g 12%
Dietary Fiber 0.5 g 2%
Sugars 16 g
Protein 4 g

Is Boston cream donut healthy?

The Boston Creme doughnut is a doughnut you should avoid mostly because of the chocolate frosting and creme filling. A Boston cream doughnut contains approximately 400 calories and 16 grams of fat. Over half of the fat in the Boston creme doughnut is from saturated fat.

How many calories are in a cream donut?

Krispy Kreme Original Glazed: 190 calories . Publix Plain Glazed: 340 calories . Safeway Plain Glazed: 250 calories .

What is the lowest calorie donut?

While you might think that the sugar raised donut or the plain glazed donut has the least calories, in fact it’s the French cruller that’s the least unhealthy.

Which donut has the most calories?

Here’s are some of the highest calorie-count donuts you’ll find: Maple Creme Stick: 460 calories. Bismark: 480 calories. Lemon Stick: 470 calories. Peanut Donut: 470 calories. Apple Fritter : 510 calories. Glazed Jelly Stick: 530 calories.

Are Krispy Kreme donuts free?

Krispy Kreme is giving away doughnuts to mail and package carriers. 30, Krispy Kreme will be giving out a free Original Glazed dozen to all mail, parcel and package delivery drivers who visit one of their stores. There’s no purchase necessary and all you have to do is show your employee badge or wear your work uniform.

Which is healthier cake or donuts?

Are There Healthy Donuts ? A cake donut is lower in fat, calories and sugar than a donut bursting with sugary fruit filling or glazed with a thick layer of chocolate, but they aren’t nutritious.

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Which donut is the healthiest?

It can if you get the French cruller. This donut consistently tops lists of the healthiest donut options at Dunkin’ Donuts . Each French cruller from Dunkin ‘ only has 220 calories and 10 grams of sugar. As far as donuts go, the French cruller is practically a health food.

Are old fashioned donuts healthier?

Subsequently, question is, are Old Fashioned Donuts healthy ? Unfortunately, these old fashioned sour cream donuts are not the healthiest snack or breakfast option. While donuts come in a variety of flavors and styles, most tend to be very high in sugar and very low in nutrients.

How many calories are in a Krispy Kreme cream filled donut?

340 calories

How many calories is a filled donut?

320

How many calories are in a powdered cream donut?

Nutrition Facts

Calories 330 (1381 kJ)
Sodium 320 mg 13%
Total Carbohydrate 34 g 11%
Dietary Fiber 1 g 4%
Sugars 14 g

What’s worse a bagel or donut?

While the donut comes out swinging strong by having fewer calories and ½ the carbs, the bagel ultimately triumphs by being lower in fat and higher in fiber and protein. Of course you have to take into account what you’re slathering on your bagel .

Why are donuts so bad for you?

Doughnut and pastries. Doughnuts will cost you 250 to 550 calories, but the 15 to 30 grams of sugar in each is the real problem. With such a huge amount of sugar in a small package, your body pumps out loads of insulin to try to accommodate. A huge blood sugar spike leads to an even bigger sugar crash.

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How many donuts should you eat a day?

According to the National Association of People Who Care About What Other People Eat, the proper number of donuts a human should consume in any given eating session is approximately one to two donuts .

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