Boars head ham calories

How many calories are in a slice of Boar’s Head ham?

Sweet Slice Boneless Smoked Uncured Ham

Calories Total Fat Cholest.
60 2.5 g 20 mg

How many calories are in Boar’s Head?

Serv size: 2 oz (56g), Servings: Varied, Amount Per Serving: Calories 90, Fat cal 25, Total fat 3g (4% DV), Sat fat 1g (6% DV), Trans fat 0g, Monounsat fat 1.5g, Polyunsat fat 0g, Cholest 35mg (12% DV), Sodium 80mg (3% DV), Potassium 180mg (5% DV), Total carb <1g (0% DV), Fiber 0g (0% DV), Sugars 0g, Protein 15g (30%

How many calories are in a slice of boar’s head low sodium ham?

Branded Deluxe Ham – 42% Lower Sodium

Calories Total Fat Sodium
60 1 g 480 mg

What is the healthiest Boars Head deli meat?

The healthiest is their All-Natural Uncured Ham and All-Natural Applewood Smoked Uncured Ham, which are preservative-free and made without nitrates or nitrites. They only contain 70 calories, 2 grams of fat, and 440 milligrams of sodium per serving.

What is the healthiest deli meat?

Choose the leanest cut of deli meat possible such as turkey , chicken breast , lean ham or roast beef. These type of deli meat have the highest nutritional value compared to others.

Is Boar’s Head ham fully cooked?

Boar’s Head Cooked Uncured Ham is slow- cooked for a tender taste and pre-sliced in a resealable package for on-the-go convenience. The perfect entrée to a quick meal, Boar ‘s Head Boneless Smoked Uncured Ham Steak is slow-roasted and provides all the flavor of a traditional bone-in ham .

Is Boar’s Head healthy?

Living a Certified It is important to limit excess sodium, calories, added sugar, saturated fat and trans fat. Choosing Boar ‘s Head American Heart Association certified deli meats is one step toward a heart- healthy diet.

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How many slices of Boar’s Head turkey is 2 oz?

I usually just eat one slice and estimate that it’s about 2 ounces (the slices are ovals, probably 6 inches long, 5 inches wide in the middle).

Does deli meat make you gain weight?

Processed meats like hot dogs, bacon, and deli meat can increase your risk of heart disease and certain cancers. In this study, they led to a 0.93-pound weight gain .

What deli meat is lowest in sodium?

For the lowest-sodium lunch meats, ask the deli counter to slice up a “no salt added” turkey breast or roast beef from a brand like Boar’s Head. A 2 oz. serving has only around 50 mg of sodium.

How many slices is 2 oz ham?

One slice of a typical ham luncheon meat from the deli (about two ounces ) provides 37 calories, 5 grams of protein, 0 grams of carbohydrate, 1 gram of fat, and can provide up to 368 milligrams of sodium.

What is the least salty ham?

Lower Sodium Ham Bold BourbonRidge Uncured Smoked Ham . Bold Peppenero Garlic Ham . Branded Deluxe Ham . Branded Deluxe Ham – 42% Lower Sodium. Cappy Brand Ham . Gourmet Pepper Brand Ham . Maple Glazed Honey Coat Ham . Pesto Parmesan Ham .

Is Boar’s Head deli meat considered processed meat?

With Boar ‘s Head Simplicity products, you can enjoy high-quality, flavorful delicatessen meats and cheeses fresh from the deli , all minimally processed with no artificial ingredients, no preservatives, and no antibiotics ever.

What is the best Boars Head ham?

Boar’s Head Branded Deluxe 42% Lower Sodium Ham won for Best Ham.

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Is all deli meat bad for you?

Lunch meats , including deli cold cuts , bologna, and ham , make the unhealthy list because they contain lots of sodium and sometimes fat as well as some preservatives like nitrites.

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