Blueberry bagel calories

How many calories are in a blueberry bagel?

Blueberry bagel , warmed up with butter on top – perfection! Nutrition Facts.

Calories 290kcal
Total Fat 1g
Total Carbohydrate 59g
Protein 9g

Are blueberry bagels healthy?

Bagels loaded with nuts and seeds on top may appear super healthy , but may have as much as 100 calories more calories and more fat. The good news is that the calories from bagels are nutritious and good for you (when you forgo the chocolate chips or sugary toppings), so you can make room for them in your diet.

How many calories are in a blueberry bagel with cream cheese?

263 calories ; calories from fat 15%; fat 4.3g; saturated fat 2.1g; mono fat 0g; poly fat 0g; protein 8.9g; carbohydrates 46.4g; fiber 2.3g; cholesterol 9mg; iron 0mg; sodium 412mg; calcium 0mg.

How many calories are in a bakery bagel?

Bagel nutrition facts A typical, medium-sized, plain bagel ( 105 grams) may contain the following ( 1 ): Calories: 289. Protein: 11 grams.

What is the healthiest bagel to eat?

In terms of the healthiest bagels, plain may seem like the obvious choice but Taub-Dix notes that seed-rich sesame and everything bagels contain heart-healthy fat and fiber . Rye, pumpernickel, oat and whole -wheat are also good choices.

Are bagels healthier than bread?

Okay, so yes, bagels are more dense, caloric and potentially less healthy than a piece of bread , but would you stake your happiness on that? Bagels are delicious!

Why are bagels so bad for you?

Bagels according to diet culture: They’re full of “ bad ” carbs and empty calories. They’re “stripped” of nutrients. All those carbs are fattening. All that bread will turn to glue in your intestines.

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Do Bagels make you gain weight?

“ Bagels cause weight gain because they’re very dense,” says Lisa Young, Ph. D., R.D., a nutritionist in New York City and author of The Portion Teller Plan. One wheat bagel – without any toppings – is as high as 400 calories.

What is the healthiest breakfast?

Healthy breakfast options include: Cooked oatmeal topped with almonds or dried cranberries. A whole-wheat pita stuffed with hard-boiled egg and a vegetable such as spinach. A whole-wheat tortilla filled with vegetables, salsa and low-fat shredded cheese. A smoothie of fruits, plain yogurt and a spoonful of wheat germ.

How many calories in half a blueberry bagel?

Nutrition Facts

Amount Per Serving 1 slice
Calories no value 260
Sodium 370mg 15%
Total Carbohydrate 54g 18%
Dietary Fiber 2g 8%

What do you put on a blueberry bagel?

A classic bagel flavor, beloved by the younger set. Luckily, blueberry bagels pair particularly well with cream cheese and yogurt, which are both completely guilt-free additions to your bagel .

How many calories are in bagels with cream cheese?

But many people don’t have time to cook an elaborate breakfast, and instead choose to start their day with grab-and-go staples like bagels with cream cheese. A bagel alone is roughly 280 calories , with cream cheese clocking in at 51 calories per tablespoon.

What’s worse a bagel or donut?

While the donut comes out swinging strong by having fewer calories and ½ the carbs, the bagel ultimately triumphs by being lower in fat and higher in fiber and protein. Of course you have to take into account what you’re slathering on your bagel .

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Does scooping a bagel save calories?

Scooping can reduce the number of bagel calories by half. Eating two halves of a scooped bagel has the same calories as eating half a bagel , but it seems like you’re eating more.

How many calories should I be eating to lose weight?

When trying to lose weight , a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight . This will help you lose about 1 pound (0.45 kg) of body weight per week.

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