Banana muffin calories

How many calories are in a banana muffin?

These banana muffins have no oil, are low sugar, and just over 100 calories each.

Are banana muffins bad for you?

Not all banana muffins are created equal! While a banana or banana nut muffin may sound naturally healthy, they are often loaded with fat and sugar. These excess nutrients and calories can contribute to excess weight, which may put your heart at risk.

How many calories in a small banana nut muffin?

Nutrition Facts

Calories 390 (1630 kJ)
Saturated Fat 2.5 g 13%
Trans Fat 0 g
Cholesterol 35 mg 12%
Sodium 490 mg 20%

How many calories are in a muffin?

In comparison, the Great Muffin Makeover recipe bakes up blueberry muffins that weigh about 2 ounces each—less than half the size of a coffee shop muffin —and contain 120 calories . Blueberry Muffin Battle.

Nutrient Calories
Regular Blueberry Muffin 1 467
Reduced Fat Blueberry Muffin 2 410
The Great Muffin Makeover Blueberry Muffin 3 120

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What are the healthiest muffins?

Below, our list of 14 healthy muffin recipes that will keep you energized all morning. Apricot-Date Seed-uction Muffins. Chocolate Muffins. Strawberry- Banana Quinoa Muffins. Vanilla Bean Blackberry Muffin. Cherry Zucchini Muffins. Lemon Raspberry Muffins . Whole Wheat Carrot Cake Muffins. Pineapple Coconut Muffins.

How bad is a muffin for you?

Muffins have a bad reputation of being very high in calories, fat and sugar. While many store bought muffins carry a hefty amount of calories — typically around 400 or more each, you can easily fit them into a healthy eating plan.

Is eating a muffin for breakfast healthy?

Compared to, say, eggs or oatmeal, muffins are not exactly the most nutritionally sound food. They’re low in protein and often packed with sugar. One could even argue that they’re unfrosted cupcakes. The truth is, my girls do eat muffins for breakfast on a regular basis.

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Are muffins healthier than cupcakes?

The amount of butter and sugar is higher in cupcakes than in muffins . The mixing process and the consistency of the batter differentiates cupcakes and muffins . Muffins are often believed to be the healthier option, which is why it is acceptable to eat them for breakfast. But muffins are not always the healthier option.

How long do banana nut muffins last?

about 1 to 2 days

How many calories are in a banana nut muffin from Walmart?

320 calories

How many calories are in homemade banana bread?

In typing the below ingredients into a nutrition calculator (judging that one loaf makes about 12 slices) this banana bread came out to be about 140 calories per slice. So, hopefully you can feel great about indulging in one of the tastiest, and easiest quick-breads around!

How many calories are in a banana pecan muffin from Tim Hortons?

350 calories

Is a muffin or donut healthier?

When it comes to calories, carbs, and sugar, there’s a clear winner: doughnuts. The fried rings have 155 fewer calories, half the carbs, and 21 fewer grams of sugar than muffins . Muffins don’t lose out completely, though: They have 1 gram more protein than doughnuts—and half the saturated fat.

Is it bad to eat a muffin everyday?

Eating a daily muffin can harm your heart health Sugar isn’t the only reason why store-bought muffins should be an occasional treat and not a daily staple. As Harvard researchers point out, regular commercial muffins can also contain as much as 367 mg of sodium.

How many calories should I be eating to lose weight?

When trying to lose weight , a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight . This will help you lose about 1 pound (0.45 kg) of body weight per week.

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