6 inch tuna subway calories

How many calories are in a 6 inch tuna sub from Subway?

Calories in Subway 6-inch tuna on white (meat and bread only)

Calories 460.0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 35.0 mg
Sodium 780.0 mg

How many calories are in a Subway 6 inch tuna on wheat?

480 Calories

Fat 25 g
Carbs 44 g
Fiber 5 g
Protein 20 g

Is Subway tuna sandwich healthy?

A six-inch tuna sub has 530 calories, 31 grams of fat and 7 grams of saturated fat thanks to all the mayonnaise. A footlong ham sub has almost 600 calories and more than a day’s worth of sodium. Extras like soups and cookies will add hundreds of calories to your meal, so stick to the sandwiches .

How many calories is a tuna wrap at Subway?

820 calories

What is the healthiest bread at Subway?

Some of the healthiest Subway bread options are the 9-grain wheat, the 9- grain honey oat , and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they’re fairly low in something that plagues the nutrition of many other Subway breads—sodium.

Is McDonald’s healthier than Subway?

Looking at the overall meal, the Subway meal in terms of protein and sugar was slightly healthier than McDonald’s and provided more vegetables, however it was higher in sodium. Remember both meals contributed the same total number of calories but on top of that, it was a large amount of calories.

What is the lowest calorie sandwich at Subway?

Veggie Delight The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no choice but to load it up with a ton of veggies . At only 230 calories (without cheese), this sandwich is a steal.

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How many calories are in a Subway 6 inch club?

Nutrition details

Category Sandwich Salad Breakfast Extra Wrap Panini Bowls Breads & Toppings
New Little Cheesesteak Slider 64 6
New Little Turkey Slider 71 6
New Southwest Chicken Club 292 20
New Steak Club 225 20

Which Subway has the most protein?

Meet the most nutritious sandwiches on the Subway menu Turkey Breast . A 6-inch Turkey Breast sandwich has 18 grams of protein. ( Black Forest Ham . Rotisserie -Style Chicken . Oven Roasted Chicken . Sweet Onion Chicken Teriyaki . Roast Beef . Veggie Delite ® Subway Club ®

What is the healthiest subway?

Here’s a list of the healthiest Subway sandwiches that don’t skimp on flavor. Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all. Sweet Onion Chicken Teriyaki . Oven Roast Chicken. Rotisserie Style Chicken. Black Forest Ham . Subway Club . Roast Beef . Carved Turkey.

What is the healthiest cheese at Subway?

Cheese – Better Choices I picked Provolone and Swiss as the best because they have more protein than most options and a little less fat and sodium.

Can you lose weight eating Subway?

The Subway Diet was extremely successful when it came on the scene in the early 2000s. Student turned former Subway spokesperson Jared Fogle famously lost more than 200 pounds eating the sandwiches; Subway hired him in 2000.

What is the cheapest footlong at Subway?

Normal prices range from: $3 to $5 for a 6in sub or $5 to $8 for a 12in ‘ footlong ‘ sub. In 2008 they introduced an offer for a ‘five dollar footlong ‘, and the company immediately recognized how popular the offer was.

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What is the healthiest wrap at Subway?

If you’re looking to cut back on calories and saturated fat and are watching your carbohydrate intake, the sandwich and nine-grain wheat bread is a better choice than the spinach or tomato basil wrap.

Is Tuna good for weight loss?

Tuna is an excellent, lean source of high-quality protein. Replacing other macronutrients, such as carbs or fat , with protein is an effective weight loss strategy on a calorie-restricted diet .

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