# 2 slices of pizza calories

## How many calories are in a regular slice of pizza?

Some more pizza math: The average slice of cheese is around 250 calories (and around 400 for a heaping pile of meat atop that cheese, which, of course, is how God intended). The average person eats roughly three pieces per sitting. That’s between 750 to 1,200 calories before decrusting.

## How many calories are in 2 large slices of pizza?

From Pepperoni to Margherita, This Is How Many Calories Are in That Slice of Pizza

1 slice Calories Protein (g)
Cheese 272 12.3
Extra cheese 310 14
Hawaiian 294 14
Margherita 250 9

## How many calories is 2 small pieces of pizza?

There are 475 calories in 2 pieces of Cheese Pizza.

## Is it OK to eat a slice of pizza on a diet?

To enjoy pizza and still lose weight, it’s all about portion and toppings. With pizza , there’s really no standard serving size; one slice contains about 300 calories, which means one slice fits into a balanced diet , even when you’re eating healthy. One slice , not two, four, or a whole pie.

## Which pizza has the lowest calories?

Thin crust pizzas almost always have less calories than a standard hand-tossed crust . And we all know that a deep dish or Chicago-style pizza will have the most calories of all.

## Why is pizza so high in calories?

Pizza is dense in calories because of its ingredients: Cheese is one of the most calorie -dense foods there is, being comprised mostly of fat and a little bit of protein. (To give you an idea of how calorific it is, a 1-inch cube of cheddar cheese is about 100cal.)

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575 calories

Pizza Hut

## How many calories do I burn a day?

To lose a pound, you need to have a good idea of how many calories you burn (use for energy) on an average day . According to the U.S. Department of Health and Human Services, the average adult woman expends roughly 1,600 to 2,400 calories per day , and the average adult man uses 2,000 to 3,000 calories per day .

## Who has the healthiest pizza?

These Are the 11 Healthiest Chain Restaurant Pizzas in the U.S. Pizza Hut. 1 of 11. Pizza Hut Thin ‘N Crispy Supreme Pizza. Papa Murphy’s . 2 of 11. Getty Images. 3 of 11. Photo by Brian T. EvansGetty Images. California Pizza Kitchen. 5 of 11. Little Caesars. 6 of 11. Marco’s Pizza. 7 of 11. Sbarro. 8 of 11.

## How many calories should I eat to lose weight?

They require an average of 2,800 calories per day to maintain their weight and up to 3,000 if they’re active. To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300–2,500 calories daily. Energy needs decrease as men age.

## What is the healthiest type of pizza?

Load Up Your Pizza With Veggies for Extra Nutrients. Opt for a Thin-Crust Pizza to Cut Down on Calories. Be Mindful of the Cheese You Choose to Limit Saturated Fat. Go for a Whole-Wheat Crust for Extra Nutrition or a Veggie Crust for Fewer Carbs. Choose Lean Proteins Like Chicken Over High-Sodium, High-Fat Pepperoni.

## Will 2 slices of pizza ruin my diet?

It won’t even affect your weight. In the short term, your weight will only increase by the actual weight of the pizza , according to Angelone. (Only eating excess calories over time will contribute to fat gains, she adds.)

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## Can 2 slices of pizza make you fat?

In two slices you will get only two to three grams of saturated fat . That’s only 9 to 20 percent of the recommended daily maximum. Asking for less cheese can be a great idea if your meals during the rest of the day are higher in fat .

## Can I eat pizza once a week and still lose weight?

If you love pizza , you can work around your calorie goals so that you can still indulge in a slice or two once a week . You can also continue toward your weight loss goals by choosing healthier pizza options. For example, a large slice of cheese pizza from Hungry Howie’s has 200 calories.