1 cup of broccoli calories

How many calories are in 1 cup cooked broccoli?

Broccoli is very low in calories, providing only 31 calories per cup (91 grams).

How many calories are in one piece of broccoli?

Percent Daily Values (%DV) are based on a 2,000 calorie diet

Vegetables Serving Size (gram weight/ ounce weight) Calories Sodium
(%DV)
Asparagus 5 spears (93 g/3.3 oz) 20
Bell Pepper 1 medium (148 g/5.3 oz) 25 2
Broccoli 1 medium stalk (148 g/5.3 oz) 45 3

How much broccoli is a serving?

One serving is 1 cup cooked or raw broccoli or 10 broccoli florets (about 30 calories).

How much protein is in a cup of cooked broccoli?

Broccoli One cup (88 g) of chopped broccoli contains 2.5 g of protein . 100 g of broccoli contains 2.8 g of protein and 34 calories.

Is broccoli good for losing weight?

Diet aid: Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Along with this, broccoli is also great for weight loss because it is rich in fiber.

How much broccoli should I eat a day?

(17) So if you eat 1 cup of broccoli per day (whether it’s with a meal or snack), you’re nearly halfway to the recommended daily intake of vegetables for adults.

Is broccoli high in calories?

Broccoli Broccoli is one of the most nutritious vegetables on the planet. It’s a member of the cruciferous family of vegetables and may help fight cancer ( 8 ). One cup (91 grams) of broccoli has only 31 calories and over 100% of the amount of vitamin C that most people need per day (9).

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Is it better to eat broccoli raw or cooked?

Actually, raw broccoli is not necessarily more healthful than cooked . Broccoli is part of the cruciferous vegetable family and great food to include in your diet either raw or lightly cooked . These vegetables provide many nutrients but their unique contribution is a group of compounds called glucosinolates.

How many calories should I be eating to lose weight?

When trying to lose weight , a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight . This will help you lose about 1 pound (0.45 kg) of body weight per week.

How much broccoli is 100 calories?

This is what 100 calories of broccoli (300g) looks likeā€¦

Why is broccoli bad for you?

In general, broccoli is safe to eat, and any side effects are not serious. The most common side effect is gas or bowel irritation, caused by broccoli’s high amounts of fiber. “All cruciferous vegetables can make you gassy,” Jarzabkowski said.

How many pieces of broccoli are in a cup?

6 Pieces

Can broccoli make you fat?

Very high in starch and carbohydrates, excessive consumption can lead to weight gain over time. A nutrient alternative would be low- calorie broccoli , which contains more vitamin C but fewer calories, or even sweet potatoes, which have a lower glycaemic load (GL).

How much protein should I eat a day?

The DRI (Dietary Reference Intake) is 0.36 grams of protein per pound (0.8 grams per kg) of body weight. This amounts to: 56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman.

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Does broccoli have more protein than beef?

Research has shown that all plants contain protein and at least 14% of the total calories of every plant are protein . Broccoli contains more protein per calorie than steak and, per calorie, spinach is about equal to chicken and fish.

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