1 cup broccoli calories

How many calories are in 1 cup cooked broccoli?

Broccoli is very low in calories, providing only 31 calories per cup (91 grams).

How many calories are in a serving of broccoli?

Percent Daily Values (%DV) are based on a 2,000 calorie diet

Vegetables Serving Size (gram weight/ ounce weight) Calories Protein
(g)
Asparagus 5 spears (93 g/3.3 oz) 20 2
Bell Pepper 1 medium (148 g/5.3 oz) 25 1
Broccoli 1 medium stalk (148 g/5.3 oz) 45 4

How much protein is in a cup of cooked broccoli?

Broccoli One cup (88 g) of chopped broccoli contains 2.5 g of protein . 100 g of broccoli contains 2.8 g of protein and 34 calories.

What is one serving of steamed broccoli?

One serving is 1 cup cooked or raw broccoli or 10 broccoli florets (about 30 calories).

Is broccoli good for losing weight?

Diet aid: Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Along with this, broccoli is also great for weight loss because it is rich in fiber.

How much broccoli should I eat a day?

(17) So if you eat 1 cup of broccoli per day (whether it’s with a meal or snack), you’re nearly halfway to the recommended daily intake of vegetables for adults.

How much broccoli is 100 calories?

This is what 100 calories of broccoli (300g) looks like…

Is broccoli high in calories?

Broccoli Broccoli is one of the most nutritious vegetables on the planet. It’s a member of the cruciferous family of vegetables and may help fight cancer ( 8 ). One cup (91 grams) of broccoli has only 31 calories and over 100% of the amount of vitamin C that most people need per day (9).

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Is it better to eat broccoli raw or cooked?

Actually, raw broccoli is not necessarily more healthful than cooked . Broccoli is part of the cruciferous vegetable family and great food to include in your diet either raw or lightly cooked . These vegetables provide many nutrients but their unique contribution is a group of compounds called glucosinolates.

Can broccoli make you fat?

Very high in starch and carbohydrates, excessive consumption can lead to weight gain over time. A nutrient alternative would be low- calorie broccoli , which contains more vitamin C but fewer calories, or even sweet potatoes, which have a lower glycaemic load (GL).

How much protein should I eat a day?

The DRI (Dietary Reference Intake) is 0.36 grams of protein per pound (0.8 grams per kg) of body weight. This amounts to: 56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman.

Is eating broccoli everyday good for you?

In general, broccoli is safe to eat , and any side effects are not serious. The most common side effect is gas or bowel irritation, caused by broccoli’s high amounts of fiber. “All cruciferous vegetables can make you gassy,” Jarzabkowski said. “But the health benefits outweigh the discomfort.”

What happens if you eat too much broccoli?

Symptoms include an enlarged thyroid gland, weight gain, constipation, dry skin and reduced energy levels ( 43 , 44 ). Although cruciferous vegetables like broccoli are very healthy, adding high amounts to smoothies or green juices can contribute to a massive intake of these compounds.

How many pieces of broccoli are in a cup?

6 Pieces

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Which is healthier cauliflower or broccoli?

Broccoli and cauliflower contain many of the same nutrients, but broccoli has more of them, Kuhn says. “Overall, that makes it a healthier choice,” Kuhn says. However, cauliflower is also a healthy veggie that’s low in calories, high in fiber and packed with nutrients.

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