1/2 cup broccoli calories

How many calories in a half a cup of cooked broccoli?

Broccoli is very low in calories, providing only 31 calories per cup (91 grams).

How many calories are in a serving of broccoli?

Percent Daily Values (%DV) are based on a 2,000 calorie diet

Vegetables Serving Size (gram weight/ ounce weight) Calories Protein
(g)
Asparagus 5 spears (93 g/3.3 oz) 20 2
Bell Pepper 1 medium (148 g/5.3 oz) 25 1
Broccoli 1 medium stalk (148 g/5.3 oz) 45 4

How many calories are in 1 cup of half and half?

DairyPure Half & Half can elevate a simple cup of coffee to an indulgence you anticipate every morning. It’s made from fresh cream and pure milk, and is packed with nutrients. You’ll love the rich, creamy taste—and it only has 40 calories per serving!

How much broccoli is a serving?

One serving is 1 cup cooked or raw broccoli or 10 broccoli florets (about 30 calories).

Is it better to eat broccoli raw or cooked?

Actually, raw broccoli is not necessarily more healthful than cooked . Broccoli is part of the cruciferous vegetable family and great food to include in your diet either raw or lightly cooked . These vegetables provide many nutrients but their unique contribution is a group of compounds called glucosinolates.

How much broccoli should I eat a day?

(17) So if you eat 1 cup of broccoli per day (whether it’s with a meal or snack), you’re nearly halfway to the recommended daily intake of vegetables for adults.

How much broccoli is 100 calories?

This is what 100 calories of broccoli (300g) looks like…

Is broccoli good for weight loss?

Diet aid: Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Along with this, broccoli is also great for weight loss because it is rich in fiber.

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Is broccoli high in calories?

Broccoli Broccoli is one of the most nutritious vegetables on the planet. It’s a member of the cruciferous family of vegetables and may help fight cancer ( 8 ). One cup (91 grams) of broccoli has only 31 calories and over 100% of the amount of vitamin C that most people need per day (9).

How fattening is half and half?

It has about 350 calories per cup and 23 grams saturated fat. Half-and-half is an equal-parts mixture of cream and whole milk. It contains 10.5% to 12% milk fat. Per cup it has 315 calories and 17 grams saturated fat.

How many calories are in a serving of half and half?

Half-and-half also contains about 20 calories per tablespoon (15 mL) ( 3 ).

Is half and half good for weight loss?

HALF AND HALF Since some fat in your diet can be satiating — keeping you full for longer — it may help prevent future cravings. But since it’s higher in calories (9 calories per gram) than protein or fat sources (4 calories per gram), it’s important to moderate the amount you use.

How many pieces of broccoli are in a cup?

6 Pieces

Why is broccoli bad for you?

In general, broccoli is safe to eat, and any side effects are not serious. The most common side effect is gas or bowel irritation, caused by broccoli’s high amounts of fiber. “All cruciferous vegetables can make you gassy,” Jarzabkowski said.

What happens if I eat broccoli everyday?

Broccoli Helps You Eat Less While Feeling Fuller Fiber is one of the most valuable and versatile nutrients around. According to the Mayo Clinic, it helps to normalize bowel movements, lower cholesterol levels, control blood sugar, maintain bowel health and aid in achieving a healthy weight.

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