How many calories in mashed potatoes with butter and milk

How many calories are in a cup of mashed potatoes with milk and butter? Mashed Potatoes With Milk And Butter NutrientValue% Goal Calories 237.3—Total Carbs 35.3g117.7%Net Carbs info32.2g107.2%Diab. Net Carbs info32.2g— Are mashed potatoes good for weight loss? They are low in fat , high in potassium and only have 150 calories per potato /serving.…