Calories and Fat in Piece Marble Cake with Buttercream Icing
For those who appreciate fine taste marble cake remains a dessert of choice to satisfy most exquisite demands. It is difficult to stay indifferent admiring vanilla and chocolate marble appearance together with delicious covering of sugary icing. However dieticians attract attention to significant content of high in calories carbohydrates and fat in marble cake, which are not always good for general health and right nutrition.
The weight of an average marble cake serving with icing is about 110 g with 68 g of carbohydrates, 13 g of fat and 4 g of protein. The rest of the weight is determined by other nutrients, dietary fiber and water. This average serving gives approximately 370 calories and fat in piece marble cake with buttercream icing. About 240 calories are of carbohydrate origin, 128 calories come from fat, and 12 calories are produced by protein. A marble cake serving offers about 20% of the daily caloric needs.
Marble cake contains some essential vitamins and minerals. Vitamins are represented by riboflavin, vitamin B12, folate, niacin, vitamin D and K. Dietary minerals include phosphorus, iron, zinc, calcium, selenium, copper and potassium.
What I must know about calories and fat in piece marble cake?
The characteristic feature of the marble cake is streaked pattern owing to combining together different kinds of batter of various colors. For example, a blend of vanilla and chocolate cake produces dark chocolate streaks against the light vanilla background. From the metabolic standpoint there may be from 200 to 430 calories and fat in piece marble cake with buttercream icing. This cake is 68% carbohydrates, 27% fat and 5% protein. An average portion of traditional marble cake usually contains 370 calories and fat in piece marble cake with buttercream icing and about 12 g of fat. However, in various kinds of cakes the fat content can range from 3 g to 22 g per piece.
Doctors' opinion about calories and fat in piece marble cake
Doctors and dietitians advocate lowering the share of saturated fat in the diet to reduce the risk of cardiovascular affections. Experts point out that a portion of marble cake with icing may contain rather high concentrations of saturated fat reaching 4 g, which constitutes 20% of the normal daily consumption. Expert also found high concentrations of sodium in marble cake. The sodium content may exceed 300 mg, which equals to 20% of the recommended daily intake.
Interesting facts about cake history
Nutritional expert say that cakes came to us from times immemorial. At first the cakes resembled bread being flavored and sweetened with honey, dried fruits, and nuts. In the Middle Ages the cakes were often baked with fruit and ginger and these cakes could preserve their freshness within several months. The round cakes with icing appeared in Europe in the 17th century. At those times icings were composed of fine sugars, the white of eggs and particular flavorings. Very often the cakes were improved by adding molasses, fruits, raisins, berries, and citruses. For the first time the term Marble Cake was mentioned at the end of the 19th century to describe the marble-like appearance due to light and dark cake components mixed together to give unforgettable pattern.